Weigh In record (no journal entry) for 07 November 2020
|
61.6 kg
Lost so far: 22.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
2943 kcal
|
Fat: 112.04g | Prot: 69.81g | Carbs: 429.95g.
Breakfast: Smoked Chicken and Beef Sausage, Beef Sausage, Yakult Yakult, Brownie , Natlab Soy Protein Isolate, Sweetened Almond Milk, Sunpride Pisang Single, Rious Gold Cake Original Japanese Cake, Helios Diet Strawberry Preserve, Mariza Selai Srikaya, Sari Roti Roti Tawar Kupas. Lunch: Sari Roti Roti Sobek Coklat, Yellow Cake Mix with Icing (Egg Yellows and Water Added), Chess Pie, Tricks Kimchi Baked Crisps. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fionabastian12's Weight History
|