Weigh In record (no journal entry) for 07 November 2020
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62.3 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2086 kcal
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Fat: 77.03g | Prot: 90.58g | Carbs: 261.05g.
Breakfast: 湯, 豬血, 炒麵, 豬血. Dinner: 白飯, 控肉, 蒸蛋, 炒高麗菜. Snacks/Other: 巧克力牛角麵包, 麥當勞 (McDonald's) 麥克雞塊(2塊), 萬歲牌 薄鹽杏仁果, 橙汁飲品. more...
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Losing 2.8 kg a Week
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Zhihying's Weight History
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