Weigh In record (no journal entry) for 07 November 2020
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58 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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987 kcal
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Fat: 46.32g | Prot: 39.19g | Carbs: 114.27g.
Breakfast: Telur Rebus, Santan, Bubur Kacang Hijau. Lunch: Bamboe Bumbu Nasi Goreng, Tempe Bacem, Finna Food Sambal Terasi Uleg, Finna Sambal Ijo Uleg, Telur Rebus, Nasi goreng kembang kol. Dinner: Sinti Sambel Pecel, Kecambah, Kembang Turi, Daun Kenikir, Bubur Kacang Hijau. Snacks/Other: Heavenly Blush Yogurt Bar Berries, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1705 kcal
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Exercise:
Zumba - 25 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Pilates - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kumalaratri's Weight History
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