Weigh In record (no journal entry) for 06 November 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1595 kcal
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Fat: 39.38g | Prot: 125.90g | Carbs: 181.48g.
Breakfast: Great Value Deli Sliced Oven Roasted Turkey Breast, Apple Cider, No Name Chicken Strips, Subway Oven Roasted Chicken Signature Wrap, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jack Daniel's Barbeque Glazed Chicken Breasts. more...
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Gaining 3.2 kg a Week
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