Weigh In record (no journal entry) for 07 November 2020
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67.0 kg
Lost so far: 9.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1495 kcal
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Fat: 31.71g | Prot: 76.74g | Carbs: 227.67g.
Breakfast: Cimory Cimory Squeeze, Bakso Ikan. Lunch: Ez Fit Bakso Ayam Saus Caramel Spicy. Dinner: Bango Kecap Manis, Tempe Goreng, Ampela, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sohun. Snacks/Other: Ez Fit Red Bean Salad, Mangga. more...
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Losing 1.8 kg a Week
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cicichepi's Weight History
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