Weigh In record (no journal entry) for 07 November 2020
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93 kg
Lost so far: 0.8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1412 kcal
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Fat: 39.01g | Prot: 62.08g | Carbs: 207.27g.
Breakfast: Chocolate Flavored Hazelnut Spread, Almond Butter Nuts (with Salt Added) , Whole Wheat Bread, Apple-Orange-Pineapple Juice Drink, Celery Juice. Lunch: Tropicana Slim Kecap Manis, Fried Egg without Fat, Cooked Vegetables (Fat Not Added in Cooking), Tempeh (Cooked) , Sakura Tahu Sutra Silken Tofu, Brown Rice (Fat Not Added in Cooking). Dinner: Bumbu Kentang Goreng Bumbu Rasa Bbq, White Rice, Firm Silken Tofu . Snacks/Other: Dried Chia Seeds , Granola, Greenfields Plain Yogurt. more...
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2524 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Aerobics - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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