Weigh In record (no journal entry) for 07 November 2020
|
93 kg
Lost so far: 0.8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1412 kcal
|
Fat: 39.01g | Prot: 62.08g | Carbs: 207.27g.
Breakfast: Chocolate Flavored Hazelnut Spread, Almond Butter Nuts (with Salt Added) , Whole Wheat Bread, Apple-Orange-Pineapple Juice Drink, Celery Juice. Lunch: Tropicana Slim Kecap Manis, Fried Egg without Fat, Cooked Vegetables (Fat Not Added in Cooking), Tempeh (Cooked) , Sakura Tahu Sutra Silken Tofu, Brown Rice (Fat Not Added in Cooking). Dinner: Bumbu Kentang Goreng Bumbu Rasa Bbq, White Rice, Firm Silken Tofu . Snacks/Other: Dried Chia Seeds , Granola, Greenfields Plain Yogurt. more...
|
|
2524 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Aerobics - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|