Weigh In record (no journal entry) for 08 September 2013
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124.3 kg
Lost so far: 11.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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2264 kcal
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Fat: 83.88g | Prot: 142.11g | Carbs: 253.04g.
Breakfast: Cypressa Halloumi Lite, Toasted Whole Wheat Bread, Starbucks Deluxe Fruit Salad. Lunch: Cabbage, Red Tomatoes, Extra Virgin Olive Oil, Trader Joe's Tabouli Salad, Lamb, 100% Whole Wheat Pita Bread, Freirich Petite Filet of Beef, Baked Potato (Peel Eaten). Dinner: Skinless Chicken Breast, 100% Whole Wheat Pita Bread, David Seeds Pumpkin Seeds, Grapes (American Type, Slip Skin), Red Delicious Apples. Snacks/Other: Peaches. more...
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4059 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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desperate1964's Weight History
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