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Walking 5 days out of 7 for 1.5 hrs
Diet a bit of beam with a few carb binges.
However, my weight level is holding about 96 kg give or take a 0.5 kg
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96 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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nbjb1957's Weight History
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