Weigh In record (no journal entry) for 07 November 2020
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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756 kcal
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Fat: 28.89g | Prot: 46.16g | Carbs: 84.75g.
Breakfast: Mahkota Bubuk Kedelai Murni, Roma Sari Gandum Sandwich Peanut Butter (3), Pepaya, Buah Naga. Lunch: Telur Rebus, Sosis Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Sawi Dimasak (dari Segar), Tempe Rebus, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Semangka. more...
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Losing 0.4 kg a Week
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