Weigh In record (no journal entry) for 07 November 2020
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59 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1043 kcal
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Fat: 21.42g | Prot: 100.33g | Carbs: 112.17g.
Breakfast: Cheese Roll, Indonesian Otak Otak Fish Cake. Lunch: Garlic Powder , Soy Sauce, Teriyaki Sauce , Kikkoman Bulgogi Sauce, White Pepper , Brussels Sprouts, Carrots, Mushrooms , Chicken Breast (Skin Not Eaten). Dinner: Brussels Sprouts, Shirataki Mie Kering, Mushrooms , Chicken Breast (Skin Not Eaten). Snacks/Other: Indonesian Sweet Rice Cake Balls, Indonesian Putu Ayu Cake. more...
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Losing 0.3 kg a Week
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viraramadhina's Weight History
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