Weigh In record (no journal entry) for 07 November 2020
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1317 kcal
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Fat: 42.57g | Prot: 56.22g | Carbs: 181.68g.
Breakfast: Indonesian Sambal Fried Potato, Mango, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal, Finna Sambal Ijo Uleg, Brown Rice, Chicken (Breaded and Fried) . Dinner: Cucumber, Crackers, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dua Kelinci Kacang Koro Pedas, Kalbe Fitchips Seaweed. more...
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Losing 0.4 kg a Week
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Atha Dian's Weight History
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