Weigh In record (no journal entry) for 07 November 2020
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1762 kcal
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Fat: 77.34g | Prot: 76.07g | Carbs: 195.60g.
Breakfast: Tempe Goreng Tepung, Pisang. Lunch: Sup Kentang. Dinner: Nasi Putih, KFC Crispy Chicken Thigh, Jagung Manis Kuning, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak. Snacks/Other: Garuda Kacang Telur, So Nice Sosis Ayam, Tahu Isi. more...
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2067 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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wulandn7's Weight History
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