Weigh In record (no journal entry) for 07 November 2020
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1491 kcal
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Fat: 49.38g | Prot: 97.51g | Carbs: 172.49g.
Breakfast: Carnation Krimer Kental Manis, Gula Pasir, Milo Milo. Lunch: Rumah Makan Sederhana Nasi Padang, Roma Sari Gandum Sandwich Coklat. Dinner: Sate Padang. more...
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Gaining 0.2 kg a Week
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