Weigh In record (no journal entry) for 07 November 2020
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52.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1487 kcal
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Fat: 80.99g | Prot: 136.67g | Carbs: 51.48g.
Breakfast: 牛肉湯底, Kirkland 牛梅花肉片, 雞蛋, 中華 凍豆腐. Lunch: 無糖豆漿. Dinner: 酥餅皮, 西冷牛排（0.3厘米脂肪）, 豬里肉（全塊，瘦肉）, 豆干, 炒菠菜, 絲瓜炒蛋. more...
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Losing 1.2 kg a Week
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a jia ying's Weight History
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