Weigh In record (no journal entry) for 07 November 2020
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72.5 kg
Lost so far: 13.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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820 kcal
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Fat: 23.30g | Prot: 40.60g | Carbs: 121.30g.
Breakfast: Домик в деревне Молоко 1,5%, Витапром Пища Богов, Белый Город Молоко 2,5%. Dinner: Красная Цена Сушки Малютка. more...
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Losing 0.3 kg a Week
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