Weigh In record (no journal entry) for 07 November 2020
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1548 kcal
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Fat: 41.70g | Prot: 76.18g | Carbs: 215.45g.
Lunch: 義美 奶皇包, 義美 叉燒包, 魚, 7-11 巧克力蛋糕, 全聯 芋頭甜湯, 芋頭, Kirkland 牛梅花肉片, 腸粉, 燒賣, 小美 香草冰淇淋. more...
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1963 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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