Weigh In record (no journal entry) for 07 November 2020
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74.6 kg
Lost so far: 2.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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405 kcal
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Fat: 11.95g | Prot: 22.57g | Carbs: 54.97g.
Breakfast: Чай с Молоком, Сыр, Огурец (с Кожурой), Помидоры, Хлеб Черный. Lunch: Хлеб Черный, Гречневый Суп. more...
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Gaining 6.3 kg a Week
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mika1228's Weight History
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