mrbig20's Journal, 05 Nov 20

Weigh In record (no journal entry) for 05 November 2020

110.3 kg Lost so far: 4.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2020:

642 kcal

Fat: 38.90g | Prot: 52.08g | Carbs: 20.88g. Lunch: Garant Köttbullar. Dinner: Kebabsallad. more...

3498 kcal

Exercise: Resting - 9 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 5 hours, Cooking - 1 hour, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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mrbig20's Weight History