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mrbig20
Journal
05 Nov 20
mrbig20's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
110.3 kg
Lost so far:
4.7 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
642 kcal
Fat: 38.90g | Prot: 52.08g | Carbs: 20.88g.
Lunch:
Garant Köttbullar.
Dinner:
Kebabsallad.
more...
3498 kcal
Exercise:
Resting - 9 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 5 hours, Cooking - 1 hour, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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mrbig20's Weight History
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