Weigh In record (no journal entry) for 07 November 2020
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51.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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855 kcal
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Fat: 16.84g | Prot: 24.87g | Carbs: 162.09g.
Breakfast: Kerupuk Beras, Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Jambu Air, Pepaya, Pisang, Mangga. Dinner: Tempe Goreng, Sambal Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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