Weigh In record (no journal entry) for 07 November 2020
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63 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2125 kcal
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Fat: 72.91g | Prot: 100.99g | Carbs: 268.22g.
Breakfast: 栗子, 煮鸡蛋. Lunch: 拿铁咖啡, 河粉, 牛腩（修剪0厘米脂肪）. Dinner: 黄焖鸡, 绿尖辣椒, 紫甘蓝, 橄榄油, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 蓝莓, 柚子. more...
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steady weight
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Wintery.f's Weight History
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