Weigh In record (no journal entry) for 06 November 2020
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99.9 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1668 kcal
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Fat: 61.51g | Prot: 108.86g | Carbs: 163.92g.
Lunch: Beef, Cooked Kale (from Fresh), Bamboe Saus Lada Hitam (16.7g), Nasi Merah Matang. Dinner: Kokita Sambal Rawit Bawang, Pakcoy, Cooked Chinese Cabbage, Nasi Merah Matang, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Sari Roti Roti Sisir Mentega, Papaya, Sari Roti Raisin. more...
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Losing 2.5 kg a Week
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healthyjourney.by.nita's Weight History
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