Weigh In record (no journal entry) for 07 November 2020
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79 kg
Lost so far: 16.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1166 kcal
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Fat: 37.25g | Prot: 79.26g | Carbs: 125.36g.
Breakfast: Telur Rebus, Apel Fuji. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Ijo Uleg, Tahu Goreng, Nasi Putih. Dinner: Coca-Cola Coca-Cola, Tumis Kangkung, Cap Cay Kuah, Finna Sambal Ijo Uleg, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel, Lay's Rumput Laut. more...
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2049 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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FebySetyaningsiih's Weight History
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