Weigh In record (no journal entry) for 07 November 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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601 kcal
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Fat: 14.81g | Prot: 21.26g | Carbs: 100.42g.
Lunch: Shirataki Nasi, Telur, Bawang Merah, Bawang Putih, Kubis, Semangka, Mangga. Dinner: Promina Biskuit Rusk Susu, Nescafe Classic, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Shirataki Mie Kering, Mayora Mie Gelas Rasa Ayam Bawang. Snacks/Other: Mangga. more...
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Losing 0.7 kg a Week
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sindashu's Weight History
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