Weigh In record (no journal entry) for 07 November 2020
|
81.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
912 kcal
|
Fat: 46.06g | Prot: 50.21g | Carbs: 75.36g.
Lunch: Nasi Putih, Telur Dadar. Dinner: Tempe Goreng, Tahu Goreng, Terong Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Ubi Goreng. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wirvanserrr's Weight History
|