Weigh In record (no journal entry) for 06 November 2020
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85.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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936 kcal
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Fat: 34.16g | Prot: 97.47g | Carbs: 77.82g.
Breakfast: San Juan Claras de Huevo, Pimienta Negra, Sal, Ajo en Polvo, Lala Leche Deslactosada Light, Café, Canela, Bimbo Pan Tostado, Guayaba, Agua, Huevo Revuelto. Lunch: Sal, Bistec de Res, Nopales, Sanissimo Totopos, Agua, Manzana. Dinner: Nuez, Almendras, MDN Glutamina, Agua, D'Gari Grenetina, Hyper Strength Whey Protein Isolate Zero, Canela, Okko Chia. Snacks/Other: Agua, GNC Creatina Monohidratada , MDN Glutamina, Optimum Nutrition Gold Whey Protein. more...
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4607 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Sleeping - 5 hours, Resting - 9 hours, Desk Work - 6 hours. more...
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Losing 4.2 kg a Week
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chronotrigger's Weight History
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