Weigh In record (no journal entry) for 07 November 2020
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1219 kcal
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Fat: 56.66g | Prot: 48.62g | Carbs: 132.07g.
Lunch: Seledri, Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Putih Telur, Nasi Putih, Buncis, Putih Telur, Wortel, Quaker Oat. Dinner: Bimoli Minyak Goreng, Sasa Santan Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Tricks Kimchi Baked Crisps, Ubi Ungu Rebus, Melon, Roma Sari Gandum. more...
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Losing 1.0 kg a Week
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arviarifah_'s Weight History
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