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nayar12
Journal
07 Nov 20
nayar12's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
48.5 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
679 kcal
Fat: 37.60g | Prot: 44.85g | Carbs: 42.36g.
Breakfast:
Пекинская Капуста, Кофе с Молоком, Хачапури ПП.
Dinner:
Тыквенные Семечки, Варенье из Смородины, Миндаль, Савушкин Творог Зерненый 5%.
Snacks/Other:
Морозпродукт Мороженое Пломбир 20 Копеек.
more...
1642 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours.
more...
Losing 0.2 kg a Week
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nayar12's Weight History
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