Weigh In record (no journal entry) for 07 November 2020
|
72.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1536 kcal
|
Fat: 52.33g | Prot: 95.25g | Carbs: 169.33g.
Breakfast: Bakwan, Indonesian Bean Sprout Tofu Soup, Chicken Gizzard, White Rice. Lunch: Happytos Tortilla Chips, Pop Mie Goreng Pedes Gledek. Dinner: Lettuce, Fried Chicken Breast No Coating (Skin Eaten), White Rice. Snacks/Other: Nestle Susu Bear Brand. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hiiglowup's Weight History
|