Weigh In record (no journal entry) for 07 November 2020
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65.1 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1454 kcal
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Fat: 60.09g | Prot: 76.81g | Carbs: 150.58g.
Breakfast: Myprotein Протеиновые Блины, Кофе с Молоком, Помидоры, Геркулес Хлеб Зерновой, Жареное Яйцо, Авокадо Авокадо. Lunch: Джемы и Варенья, Чай, Сметана, Тушеные Овощи, Свинина Тушеная, Геркулес Хлеб Зерновой. Snacks/Other: Морковь. more...
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1818 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ta_logvinets's Weight History
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