Weigh In record (no journal entry) for 07 November 2020
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1072 kcal
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Fat: 24.72g | Prot: 83.45g | Carbs: 130.43g.
Breakfast: Valio Молоко 0%, Monin Сироп Карамель, Кофе, Тысяча Озер Сыр Лёгкий 15%, Макфа Пшеничная Мука, Яйцо Куриное, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Лазанья с Курицей или Индейкой. Snacks/Other: Яблоко. more...
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Gaining 2.1 kg a Week
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alenalayer's Weight History
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