Weigh In record (no journal entry) for 07 November 2020
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83 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1306 kcal
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Fat: 51.34g | Prot: 45.81g | Carbs: 162.63g.
Breakfast: Beurre, Baguette, Nesquik Chocolat Chaud. Lunch: Riz Basmati (Cuit), Picard Tomates Farcies. Dinner: Baguette, Côté Table Pâté de Foie, Baguette. more...
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Gaining 0.3 kg a Week
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