Weigh In record (no journal entry) for 07 November 2020
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67 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1128 kcal
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Fat: 44.25g | Prot: 58.24g | Carbs: 128.02g.
Breakfast: Putih Telur Matang, Telur Rebus, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: So Nice Sosis Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bubur Nasi. Dinner: Lontong, Sate Kambing. Snacks/Other: Buah Pir. more...
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Losing 21 kg a Week
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Fadlilah Raisya's Weight History
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