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Okay so gained a bit this week. It was my fathers funeral on Tuesday and since then I have not exercised or counted calories at all. I have eaten anything I wanted and had a good few drinks too. The gain isn’t as bad as I expected. I need to try and get back on track though, so I can keep working towards that final goal.
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103.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3326 kcal
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Fat: 113.91g | Prot: 95.23g | Carbs: 323.12g.
Breakfast: Kellogg's Fruit and Fibre, Asda Whole Milk, Asda Custard Creams. Lunch: Custard, Aunt Bessie's Jam Roly Poly, Mashed Potatoes (Whole Milk and Butter Added), Carrots, Asda Garden Peas, Lasagne. Dinner: Asda Medium Cheddar Cheese, Mayonnaise, Kingsmill 50/50 Bread, Asda Honey Roast Ham. Snacks/Other: Kit Kat Kit Kat, McVitie's Penguin (24.6g), Jacob's Mint Club, Whiskey, Carlsberg Lager. more...
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2937 kcal
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Exercise:
Driving - 2 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Awe sorry to hear that, my condolences 😔it’s ok to slip up especially during tough times. It sounds like are you are re-focusing again, well done, keep strong in mind and your body will follow x
08 Nov 20 by member: pharoahmanda
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munchasuarus's Weight History
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