Weigh In record (no journal entry) for 07 November 2020
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1338 kcal
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Fat: 45.88g | Prot: 69.66g | Carbs: 175.69g.
Breakfast: Nasi Putih, Mangga. Lunch: Tempe Penyet, Nasi Ketan (Ketan). Dinner: Tahu Goreng, Sambal Goreng, Telur Dadar, Hoka Hoka Bento Nasi Putih. more...
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evasptna's Weight History
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