Weigh In record (no journal entry) for 07 November 2020
|
87.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
3306 kcal
|
Fat: 41.98g | Prot: 247.60g | Carbs: 479.83g.
Breakfast: Land Skyr Bianco 0.1, Marmellata di uva. Lunch: Mandarino, Susine, Piselli, Petto di Pollo, Carne, Delizie del Sole Riso Roma. Dinner: Uva Bianca, Nattura Pane Azzimo, Scottona. Snacks/Other: Banana, Fresche Fette Prosciutto Cotto 2%, Banana, Marmellata di uva, Tre Mulini Pane di Segale. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|