destiaarimaci's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

69.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1052 kcal

Fat: 15.16g | Prot: 22.83g | Carbs: 215.95g. Breakfast: Mangga. Lunch: Lontong Sayur. Dinner: Mangga. Snacks/Other: Mangga, Kue Bolu, Kue Bolu. more...

1766 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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destiaarimaci's Journal, 07 Nov 20

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