Weigh In record (no journal entry) for 07 November 2020
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78.6 kg
Lost so far: 31.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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995 kcal
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Fat: 45.76g | Prot: 50.75g | Carbs: 98.25g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Teh Tawar, Garuda Kacang Atom, Mie Ayam. Dinner: Dada Ayam, Tahu Kukus, Kubis, Kentang (Daging, tanpa Garam, Direbus), Siomay. more...
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Losing 4.2 kg a Week
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suhayatno12's Weight History
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