cherrylucky66's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

62.8 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1089 kcal

Fat: 42.86g | Prot: 64.03g | Carbs: 109.90g. Breakfast: 無糖鮮奶茶, 鮪魚蛋吐司. Lunch: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 麥香雞. Dinner: Costco 無骨肩小排, 干貝, 荷蘭豆. more...

2739 kcal

Exercise: 2 - 51 minutes, 1 - 1 hour and 56 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cherrylucky66's Journal, 07 Nov 20

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