Weigh In record (no journal entry) for 07 November 2020
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53.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1503 kcal
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Fat: 67.55g | Prot: 140.34g | Carbs: 55.43g.
Breakfast: Buddy Buddy Protein 30% Nut Butter, Céréal Confituur Aardbei & Framboos, 'T Boerinneke Puur Suikervrij, Biaform Provital. Lunch: Fulfil Chocolate Salted Caramel NETTO, Salakis Feta, Oudendijk Gouda Light Belegen, Delhaize Jonge Spinazieblaadjes, Ei, Herta Ontbijtspek. Dinner: Pompoen, Salakis Feta, Delhaize Jonge Spinazieblaadjes, Mama Lupe's Tortilla, Kip Borstfilet, Kerstomaatjes. Snacks/Other: Atkins Chocolate Brownie NETTO, Frambozen, Oot Keto Granola, Campina Verse Kaas Mager, Lily's Semi Sweet Baking Chips, Aardbeien. more...
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Losing 0.7 kg a Week
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bolleke333's Weight History
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