Weigh In record (no journal entry) for 07 November 2020
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78.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2555 kcal
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Fat: 81.54g | Prot: 135.80g | Carbs: 228.32g.
Breakfast: Queso Gouda, La Selva Bacon, Huevo Frito, Tomates, Hacendado Pan de Molde Blanco. Lunch: Café, Tiramisu, Huevo Frito, Pechuga de Pollo a la Plancha, Ron, Cerveza, Coronita Cerveza, Cerveza. Dinner: Hacendado Salchichón de Pavo Extra, Pan Blanco, Hacendado Pechuga de Pollo al Corte, Aquarius Aquarius Bajo en Calorías , Café Espresso. more...
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3008 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, 10,7 - 58 minutes, Resting - 10 hours and 32 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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