Weigh In record (no journal entry) for 07 November 2020
|
111.9 kg
Lost so far: 5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1634 kcal
|
Fat: 76.13g | Prot: 96.33g | Carbs: 134.77g.
Breakfast: Tomaten, Goldmarie Braten Natur, Mühlenhof Nuss-Schinken, Bresso Leichtgenuss, Goldähren Weizen Knusperbrot. Lunch: Bier, Grüne Brechbohnen, REWE Krustenbraten aus der Schweinehüfte, Kartoffelknödel. Snacks/Other: Brunnthaler Iso-Sport Kirsche, Prinzregententorte. more...
|
|
2888 kcal
|
Exercise:
spazieren - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katha-zieht's-durch!'s Weight History
|