Weigh In record (no journal entry) for 07 November 2020
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41.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1503 kcal
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Fat: 66.73g | Prot: 24.60g | Carbs: 197.80g.
Breakfast: Lätta Smör, Pågen Hönökaka. Lunch: Havregrynsgröt, Valio Yoghurt Banan Vanilj. Dinner: McDonald's Pommes Frites (Liten), McDonald's Chicken Burger. Snacks/Other: Chokladboll, Ekströms Chokladpudding , Oreo Oreo, Marabou Daim, Cloetta Kexchoklad, Nestle Kitkat Mini, Fazer Geisha, Marabou Mjölkchoklad , Candypeople Sura Vattenmelonbitar, Twix Twix, Garant Drömmar. more...
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1399 kcal
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Exercise:
Dance (slow step) - 15 minutes, Stretching (yoga) - 6 minutes, Running - 10/kph - 7 minutes, Walking (slow) - 3/kph - 25 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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Losing 0.7 kg a Week
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[Emelie]'s Weight History
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