Weigh In record (no journal entry) for 07 November 2020
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75.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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2122 kcal
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Fat: 88.79g | Prot: 129.72g | Carbs: 147.47g.
Breakfast: Bizcocho, Natreen Comprimidos, Mercadona Sirope de Agave, Nespresso Café Capsulas, Café. Lunch: Hacendado Patatas Fritas Extra Crujientes, Eroski Barritas de Pan Crujiente con Pipas, Ternera. Dinner: Gominolas, Frutos Mezclados Secos Tostados, Carrefour Empanada de Espinacas, Vino Espumoso, Ginebra y Tonica. Snacks/Other: Hacendado Bebida Energética Light . more...
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Losing 2.8 kg a Week
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litosclimbing's Weight History
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