Weigh In record (no journal entry) for 07 November 2020
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70.5 kg
Lost so far: 8.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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964 kcal
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Fat: 30.56g | Prot: 28.68g | Carbs: 163.00g.
Breakfast: Кабачковые Оладьи, Манго, Natura Сыр Лёгкий Сливочный 16%. Lunch: Булгур (Вареный). Dinner: Sweet Maker Трюфель Эстрагон с Клубникой , Stailon Мандарин в Желе. Snacks/Other: Parmalat Молоко Низколактозное 1,8%, Kellogg's Unicorn Froot Loops. more...
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steady weight
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greenrrr's Weight History
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