Weigh In record (no journal entry) for 07 November 2020
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123.1 kg
Lost so far: 1.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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717 kcal
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Fat: 22.06g | Prot: 53.85g | Carbs: 75.74g.
Breakfast: Telur Rebus Lunak, Ubi Ungu Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Pepaya. Snacks/Other: Roma Malkist Kelapa Kopyor. more...
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Losing 0.7 kg a Week
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tedyhilmawan's Weight History
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