Weigh In record (no journal entry) for 07 November 2020
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60.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1282 kcal
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Fat: 69.21g | Prot: 66.55g | Carbs: 99.76g.
Breakfast: Любимов Молочный Шоколад с Орехами и Изюмом , Ферма Вершки 10%, Помидоры, Хлебец, Жареное Яйцо, Жареное Яйцо. Lunch: Жареная Утка (Кожа не Съедена), Гречка Отварная. Dinner: Жареная Рыба (в Панировке). more...
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1643 kcal
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Exercise:
Abdominal (Sit Ups) - 14 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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