Alfvenhierta's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

103 kg Lost so far: 47.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

746 kcal

Fat: 17.65g | Prot: 45.25g | Carbs: 94.30g. Breakfast: Modifast Chokladpudding. Lunch: Modifast Kaffedryck. Dinner: Scan Schnitzel, Weight Watchers Gulaschsoppa. Snacks/Other: Modifast Kaffedryck. more...

3600 kcal

Exercise: Watching TV/Computer - 6 hours, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 07 Nov 20

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Alfvenhierta's Weight History