Weigh In record (no journal entry) for 07 November 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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440 kcal
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Fat: 8.98g | Prot: 16.25g | Carbs: 85.75g.
Breakfast: Jambu Air. Lunch: Mentos Permen, Buah Pir, Daun Singkong, Telur Dadar. Dinner: Plum. more...
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steady weight
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