Weigh In record (no journal entry) for 07 November 2020
|
69 kg
Lost so far: 11.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
2096 kcal
|
Fat: 78.39g | Prot: 71.64g | Carbs: 278.71g.
Breakfast: Tirolez Requeijão Light , Wickbold Torrada Integral, Melitta Café sem Açúcar , Ana Maria Roll Chocolate. Lunch: Salgadinho de Festa, Arroz Parboilizado Cozido. Dinner: Lanche Natural. Snacks/Other: Pão Doce, Nestlé Suflair Duo, Charge Chocolate , Brasil Frutt Castanha de Caju Torrada e Salgada , Vigor Iogurte Grego Zero. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lidiane Damasio's Weight History
|