Weigh In record (no journal entry) for 07 November 2020
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77 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1487 kcal
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Fat: 43.54g | Prot: 147.69g | Carbs: 125.91g.
Breakfast: Skimmed Milk, Nescafe Black, Cottage Cheese, Coffee, Cucumber, Boiled Egg, Milk. Lunch: Garlic , Yellow Sweet Peppers, Green Peppers, Red Sweet Pepper, Beef Liver Raw Beef Liver Raw, Olive Oil , Black Pepper . Dinner: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Guava, Fennel Seed, Leprinofoods Whey Protein Powder Concentrate, Green Tea, Sucralose Based Sweetener (Sugar Substitute). more...
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Gaining 2.1 kg a Week
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Mohammed A. Farouq's Weight History
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